Live well guide

These simple exercise moves are easy to follow and can be modified for every fitness journey

These tips and low-cost meals are designed to help you better manage your condition and prevent worsening symptoms.

Itchy eyes? Runny nose? These are very common allergy symptoms. Use our room-by-room guide to reduce allergens and breathe easier this allergy season. 

Use this simple flowchart to quickly decide if you need a visit with your primary care provider, urgent care or emergency room treatment.

Check out these simple recipes made with ingredients that help support aging bones and muscles, improve heart health and promote a healthy weight.

Does your mood drop in the winter? Find out if a condition called major depressive disorder with seasonal pattern may be to blame for your blues. And learn how to feel better.

Make sure you use all of the valuable benefits and services your Allina Health | Aetna Medicare Advantage plan has to offer. Here are four that are at your fingertips right now.

Try fun, low-impact exercise this summer that can help improve balance, ease joint pain and more.

If you’re curious about therapy, here are four reasons seeing a mental health counselor may help improve everyone’s well-being and happiness. 

Struggling to breathe can be scary and frustrating. And it can really impact your quality of life. Here, learn three ways to help keep your airways clear.

From getting good sleep to staying social, these four simple lifestyle changes can help you ease stress this holiday season.